Types of yoga: which to choose?

Yoga is a physical and mental discipline whose goal is to find balance and harmony between body and mind. It is not for nothing that this activity is associated with millennial practices such as Buddhism, meditation and Hinduism. Within this discipline, there are various types of yoga, each of which focuses on a specific part of the body.

Before starting to practice this ancient discipline, we, therefore, recommend you to find out more about the different types of yoga, to choose the one that best suits you.

Types of yoga or branches of the yoga tree

The different types of yoga are actually the new branches of the yoga tree. The differences between the one and the other variant can go unnoticed by most; for this reason, many people get confused when it comes to choosing which type of yoga is right for them.

One of the main differences between the different types of yoga is the part of the body you will be working on. Based on the goal we have set ourselves, we can develop greater flexibility or strengthen the muscles. Two points that cannot be missing when practicing this discipline are meditation and cooperation of body and mind.

Types of yoga: the main differences

Tantra yoga

Tantric yoga is associated with spiritualized sex to become one. In reality, this type of yoga has as its goal the work in pairs, mysticism, the awakening of desire and being able to make sure that a physical moment is transformed into a unique and infinite moment.

Hatha yoga

Hatha yoga is one of the most common variations in the West. Also known as postural yoga, its goal is to increase strength, as well as flexibility; to do this, the individual must perform various exercises, including those of purification, energy closures, and breathing.

It is a type of yoga suitable for beginners in the world of yoga since it is the basis for performing other postures and is philosophically linked to Tantra Yoga. A great way to start.

Jnana yoga

This type of yoga is also known as the yoga of wisdom. The goal of this variant is to discover yourself through knowledge, debate, and reason; through different exercises, one tries to develop wisdom, self-knowledge, and consciousness. The most common postures in this type of yoga are used in keeping the back straight and legs crossed.

Bhakti yoga

This type of yoga is recommended for deeply sensitive people. The goal is the worship of a God or a Guru, based on the doctrine “Loving is God and God is love”.

The most common types of yoga

Iyengar yoga

Iyengar yoga is one of the deepest variations of this discipline; aims to alienate the body in each of the postures that are performed. Up to 200 exercises can be performed, based on the level of each of us.

Raja yoga

Raja yoga is one of the most traditional types of yoga. With this style, the aim is to reach higher levels of concentration, as well as the perfect union and harmony between body and mind.

Ashtanga Yoga

The movements and postures of Ashtanga Yoga are agile and fluid. Unlike other types of yoga, it focuses more on the physical aspect than on the mental aspect. Without a doubt, we are facing one of the most demanding styles among the variants of this discipline; for this reason, we recommend practicing other simpler variations before venturing with Ashtanga.

Kriya yoga

Spiritual evolution is the main goal of this type of yoga. By means of different exercises, the heart and breathing are calm and an intense inner calm of the spirit and, therefore, of the mind is achieved.

Anyone can practice this type of yoga, based on age, sex, their stamina and so on. In fact, it is highly recommended for reducing stress levels.

Antigravity yoga

Also called aerial yoga, this variant has become fashionable in recent years. It consists – as you can guess from the name itself – in practicing yoga while suspended in the air, supported by ribbons. The muscles work as the body and mind relax.

These nine types of yoga are some of the most common and widespread all over the world; however, there are many branches that derive from this millennial practice. We recommend choosing one of the types of yoga, depending on the goals you want to pursue.

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