If we want to face a marathon with all the guarantees, we must take into account some frequent mistakes and avoid being their prey, the nerves and the excess of desire can play us a bad shot. Continue reading What never to do during a marathon
Like all martial arts, Judo has the reputation of being an aggressive and dangerous sport, but practicing it certainly has numerous benefits, such as increasing our level of psychomotor skills. Continue reading The benefits of Judo for body and mind
Warming up and stretching are essential for any physical activity as they prepare the body, both physically and mentally, for training sessions. Here’s what to know before diving into the pool. Continue reading Warming up and stretching in the pool: effects and benefits
Whether it’s for exercise, to access certain job opportunities, or simply for fun, knowing how to swim is currently a primary necessity. Continue reading Learning to swim as adults: is it possible?
Suffering accidents is an implicit risk in each of the activities we carry out daily. It can happen at home, at work or, of course, by practicing some sport. But which are the most dangerous ones? Continue reading What is the sport that causes the most injuries?
Doing sports for 30 minutes a day is enough to have enormous health and wellness benefits. Continue reading Discover the benefits of doing sports for 30 minutes a day
Playing football is a very common activity among children and adults. But what are the muscles used in this sport? Continue reading What muscles do we use when we play football?