Whether it’s for exercise, to access certain job opportunities, or simply for fun, knowing how to swim is currently a primary necessity.
Many adults believe that their time to learn to swim has passed, but it is by no means true.
Many times we hear people say in a resigned way ‘I can’t swim’. And this with the awareness that swimming brings great benefits for adults and children. The tone of resignation is perceived as if it were a train they have now lost. However, is this really so? Is it really impossible to learn to swim as adults?
Although it is true that the best age to learn is as a child, when skills are still in development and the brain absorbs new things more easily, nobody says that you can’t learn later.
How to learn to swim as adults
First, we must get rid of shame. In fact, many people don’t sign up for swimming classes because they don’t have to endure this awkward moment.
It shouldn’t be that way. First of all, because there is nothing wrong with not knowing how to swim. And then, because everyone has their own skills. Have you ever thought about what it would be like if the person making fun of you tries to do what you excel at? This should be your thought when you are not comfortable.
After that, you will have to enroll in a course. Once done, you should consider 4 things:
- Be constant and achieve the goal of learning to swim.
- Respect the days and hours of training with no excuses.
- Give us enthusiasm and have fun while learning, taking advantage of the pros and cons. Socialize and collaborate with other participants and instructors.
- Put all your fears aside.
Take swimming lessons
First, you will have to learn various movements, such as floating and controlling breathing. Floating is natural for man since the density of our body is less than that of water. Despite this, it is not always easy.
To learn, follow these steps:
- Get in a shallow part of the pool.
- Inhale and control your breathing.
- Tilt your body until half the head is submerged in the water.
- With a push, raise your feet until you find yourself with your body stretched out.
- Keep your back straight and push with your abdomen down.
- Relax and exhale slowly.
This last point is fundamental to be able to float. Rather than pushing for support – which is unnecessary – you need to relax and the water will do the job for you.
Basics of swimming
In general, in the first days after initial conditioning, instructors try to teach the basics to beginners. Mainly, it’s about taking a board and practicing pushes and strokes.
Another of the activities that the instructor will propose will be familiarizing yourself with the medium. Through games, walks in the pool – where it is less deep – and other proposals, it will make everyone feel at ease.
To feel safer, you can sit on one side of the swimming pool. In the middle, you may feel exposed or at risk. This will be negative for your self-esteem and will prevent you from concentrating.
Crawl, back or chest?
Once you have achieved these goals and acquired dexterity, you can begin practicing the simplest technique little by little: the crawl. You will surely think that in two or three weeks you will swim like Michael Phelps or similar. Obviously, this will not be the case.
Probably, as you acquire basic knowledge, you will feel encouraged to practice on your own. It is always advisable to have someone next to you – and of course, even a lifeguard, if needed. Nobody is totally protected from cramps and the need to ask for help.
It is understood that you must not go to deep water where you do not touch. Likewise, don’t go to the beach to swim alone. You are a beginner: do not underestimate the dangers of open waters or deep pools.
To conclude, as in many other activities, it is important to set realistic goals. On the contrary, you would end up disappointed and frustrated in your decision to learn to swim as adults. Relax and face this personal challenge!