The fat that forms in the armpits is one of the most difficult physical defects to fight. Performing some specific exercises can help you progressively eliminate the problem, but you will have to be constant and know how this type of fat is produced. Continue reading Exercises to eliminate fat in the armpits
If we want to face a marathon with all the guarantees, we must take into account some frequent mistakes and avoid being their prey, the nerves and the excess of desire can play us a bad shot. Continue reading What never to do during a marathon
We all know it: there are muscles that we forget to train, to prefer those that are more visible and important for aesthetics. Here are what they are. Continue reading The muscles we forget to train: which are they?
Deadlifting is a common exercise in the gym, but doing it correctly isn’t one of the easiest things. Continue reading Simple tricks to correctly perform the deadlift
As for any other muscle group, even for the muscles of the arms, our desire to reach the goal must not lead us in the most absolute way to start training with an excessive load. Continue reading More toned and strong arms with 7 useful exercises
Although it seems difficult, we can do different chest exercises without the need for machines, which allows us to train this muscle at home. Continue reading Exercises for bibs without cars
Like all martial arts, Judo has the reputation of being an aggressive and dangerous sport, but practicing it certainly has numerous benefits, such as increasing our level of psychomotor skills. Continue reading The benefits of Judo for body and mind
Warming up and stretching are essential for any physical activity as they prepare the body, both physically and mentally, for training sessions. Here’s what to know before diving into the pool. Continue reading Warming up and stretching in the pool: effects and benefits
Whether it’s for exercise, to access certain job opportunities, or simply for fun, knowing how to swim is currently a primary necessity. Continue reading Learning to swim as adults: is it possible?
Suffering accidents is an implicit risk in each of the activities we carry out daily. It can happen at home, at work or, of course, by practicing some sport. But which are the most dangerous ones? Continue reading What is the sport that causes the most injuries?
Doing sports for 30 minutes a day is enough to have enormous health and wellness benefits. Continue reading Discover the benefits of doing sports for 30 minutes a day
Pain in the lower back is one of the most common ailments. To try to strengthen the area, it is best to perform a series of exercises to develop these muscles in a specific way. Continue reading 6 exercises to strengthen the lumbar area
Playing football is a very common activity among children and adults. But what are the muscles used in this sport? Continue reading What muscles do we use when we play football?
Yoga is a physical and mental discipline whose goal is to find balance and harmony between body and mind. It is not for nothing that this activity is associated with millennial practices such as Buddhism, meditation and Hinduism. Within this discipline, there are various types of yoga, each of which focuses on a specific part of the body. Continue reading Types of yoga: which to choose?
This is a very controversial dilemma among athletes: let’s try to understand if it is better to do more repetitions or to lift a lot of weight. Continue reading Is it better to do multiple reps or to lift a lot of weight?